Rezept mit Olivenöl: Rauchiger Paprika-Meeresfrüchte-Reis
In einer großen Pfanne oder Paellapfanne 1 EL Oilvenöl erhitzen. Die ganze Knoblauchzehe zerdrücken und zum Olivenöl geben.
Olive oil is an important part of the Mediterranean diet. It is rich in antioxidants. The main fat contained in it is monounsaturated fatty acids (MUFAs), which experts consider to be a healthy fat. Learn more about the health benefits of olive oil and polyphenols and find some ideas for using them in these articles.