Olivenöl und Mittelmeer - Diät: Mediterrane Ernährung ist effektiver
Laut den Experten von US News & World Report können Anhänger der mediterranen Ernährung chronischen Krankheiten vorbeugen und gleichzeitig..
Olive oil is an important part of the Mediterranean diet. It is rich in antioxidants. The main fat contained in it is monounsaturated fatty acids (MUFAs), which experts consider to be a healthy fat. Learn more about the health benefits of olive oil and polyphenols and find some ideas for using them in these articles.